Our Workouts

Precision in
Movement.

Effective training, expert coaching, and a supportive community. Designed to help you get the most from every session.

01 — Strength & Mobility

Reformer Pilates

Our Reformer Pilates class offers a low-impact, full-body workout designed to improve your strength, flexibility, and core stability. Using state-of-the-art machines, this class focuses on controlled, precise movements that enhance muscle tone and balance.

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Minimalist studio space
Focused mechanical precision
02 — High Intensity

Indoor Group Cycle

Our Spin class delivers an intense, high-energy workout that combines cardiovascular training with muscle toning. Set to motivating music, you'll pedal through varying resistance levels, challenging your endurance, strength, and speed.

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03 — Full Body

Circuit

Experience 30 stations of pure intensity, combining cardio machines, weight training equipment, and our sled track. Our Circuit classes are expertly designed to deliver a full-body workout that challenges every muscle group.

30 Stations. Cardo + Weights. Sled Track.

04 — Power & Speed

HIIT

Short, high energy, face based rounds focused on full-body strength and cardio. Our HIIT workouts blend barbell exercises with bodyweight movements, designed to sculpt your body and torch calories.

  • Barbell Training
  • Bodyweight Movements
  • 30 Minute Intensity
Technical precision
05 — Combat Fitness

BoxFit

This class is based around heavy bag work, skipping and a 5 station circuit, designed to reshape your entire body and to burn serious calories! Gloves provided!

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Personal Training

Dedicated in-house team of expert personal trainers providing tailored support for physical fitness and nutrition. Focused on individual progress and sustainable performance.

Recovery

Ramsays’ Sauna services offering premium, on-site infrared sauna experiences designed to support muscle recovery, boost circulation, and promote overall wellbeing.

Ramsays App

Book studio classes, access online workouts & manage existing reservations, all from the Ramsays App. Simplified access to your fitness journey.

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Stronger Together

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Call +1 (314) 192-5352
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